Discover personalized, one-on-one wellness coaching designed to help you achieve your health and wellness goals.

Improve your fitness, manage stress, and build healthier habits. Our coaching sessions are tailored to meet your unique needs.

Cost should not be a barrier. We offer several affordable options to fit a variety of budgets, including a sliding fee scale to ensure that wellness is accessible for everyone.

In person and virtual meeting options available.

Starting your wellness journey with a small group of close friends or family members? Our Small Group Coaching format is designed to bring families and small groups together in achieving shared health and wellness goals.

Improve your collective fitness, manage stress as a team, and build healthier habits that strengthen both individuals and relationships. Our coaching sessions are tailored to the unique needs of your family or group, fostering accountability, connection, and mutual support.

Together, we can create a healthier, happier future for your family or group.

Wellness Support Groups provide year long peer-support on your journey to improved health. Come for motivation, accountability, or to find community with people that understand the challenges and triumphs you experience.

Meetings are held monthly at the Volusia Pride Community Space.

Our wellness workshops are designed to inspire, educate, and empower. These workshops cover topics such as goal setting, mindfulness, stress management, nutrition, and more.

Each workshop combines expert guidance with practical tools to help you prioritize your well-being and leave feeling renewed.

New Year Jump Start 6-week Workshop kicks off December 30, 2024.

Contact us to schedule a workshop for your organization!